Pepsi Pot Roast
Mrs. D-- M------
Makes 12 servings
(Ideal for slow-cooker size: 5- or 6-quart)
3-lb pot roast
2 103/4-oz. cans of fat-free, low-sodium cream of mushroom soup
1 envelope dry onion soup mix
2 16-oz. bottles diet cola
- Place meat in slow cooker.
- In large bowl mix together mushroom soup, dry onion soup mix, and cola. Pour over roast in cooker.
- Cover. Cook on high for 6 hours
Per Serving: 170 calories (60 calories from fat), 7g total fat (2g saturated, 0.5g trans), 70mg cholesterol, 430mg sodium, 4g total carbohydrate (0g fiber, 0g sugar), 23g protein, 0%DV vitamin A, 0%DV vitamin C, 2%DV calcium, 15%DV iron.
Actually now that I've typed it all up, I'm all hungry...